What you have to know about alkalinization


  A lot of people, doctors are working on developing a nutrition system which is appropriate for all of us. A lot them aren't pros. (You can see the enormous number of different diets with which people are tortured and which aren't workable.) Alkalinization has some value, but as I'll write it down a few times, you can't omit the rules of healthy nutrition and take care of only alkalinization. It can have serious results. Alkalinization has to be applied as a supplementary technique. So, to be successful, you have to know these two things: 1) proper nutrition and 2) alkalinization.

  During the metabolism of the body, a lot of damaging substances are forming, and we also take in some undesirable substances with our food. They have different effects. We know that alkalis neutralize the acids, and this way forming a pH neutral environment. Stomach contains acids for the digestion, so acids are useful. 

Accordng to the rules of alkalinization sweets aren't make the environment so acid, so they are considered good, but too much take-in from sweets can cause overweight and other serious problems. 

  The problem comes from our nutrition. While Man was hunting and fishing, he hadn't use preservatives, because he had eaten everything fresh. Our civilization today has gotten so 'fast' that we are eating food which is far from fresh or healthy. The human body hasn't adapt to these changes regarding the food. Man is overtaxing his body with a lot of 'poison' and other undesirable substances. The food taken in today is kind of incomplete. They aren't give so much substances to the body to recover itself. You can see allergies, overweight and other problems all around yourself. 

A lot of food which taste good are make the environment acid or for some reason don't make any good to the body, but 'we always use to eat them'. We can think that if our grandparents used to eat them, and our parents used to eat them, then those are certainly healthy. Part of this is true, only they hadn't use so much preservatives and additives. Or they had use something else for these goals. Today we are eating different kinds of 'poisons'. 

  Healthy nutrition today means that beside the food bought we take in other substances which are needed and missing from the food. Such as vitamins, minerals, and of course the take-in of those in the proper proportion. If we doesn't care for a moment for the improper balance of the carbohydrates and proteins, then we have to say that the missing substances are the cause of too much acids. So we got back to the original problem. What is alkalinization? It is the stopping of overacidism caused by the overtax of the organism, and the recover of the proper acid-alkaline balance. But don't forget that beside alkalinization you should also keep in the rules of healthy nutrition. Alkalinization doesn't take care of other elements of healthy nutrition such as fibres, colesterine, glycemic index (GI). Although beer and vine support alkalinizitaion, you should watch out not to take in too much from them. It is also true for sweets, honey, sugar, coffee and tea. They have some value, but do not take in too much of them.

  If we only take in foods which support alkalinization, then we can have serious problems with the body. If we can realize healty nutrition, then we don't have to pay too much attention to alkalinization, as this way the body can maintain its proper acid-alkaline balance. Only we have to take in the proper substances. 

Alkalinization viewpoint

 

   Dr. Robert Young, american citologist found that if the body can maintain its proper acid-alkaline balance, then pathogens can't settle in it.

To be successful with alkalinization, first we have to get what is the proper nutrition. We can't change our bad habits from one day to the other. But we can take a step on this road every day. After a while we'll reach healthy nutrition as a habit.

 foods

Most Alkaline Alkaline Lowest Alkaline FOOD CATEGORY Lowest Acid Acid Most Acid
Stevia Maple Syrup, Rice Syrup Raw Honey, Raw Sugar SWEETENERS Processed Honey, Molasses White Sugar, Brown Sugar NutraSweet, Equal, Aspartame, Sweet 'N Low
Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, Raisins Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados FRUITS Plums, Processed Fruit Juices Sour Cherries, Rhubarb Blackberries, Cranberries, Prunes
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu BEANS VEGETABLES LEGUMES Cooked Spinach, Kidney Beans, String Beans Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans Chocolate
     Almonds Chestnuts NUTS SEEDS Pumpkin Seeds, Sunflower Seeds Pecans, Cashews Peanuts, Walnuts
Olive Oil Flax Seed Oil Canola Oil OILS Corn Oil        
          Amaranth, Millet, Wild Rice, Quinoa GRAINS CEREALS Sprouted Wheat Bread, Spelt, Brown Rice White Rice, Corn, Buckwheat, Oats, Rye Wheat, White Flour, Pastries, Pasta
              MEATS Venison, Cold Water Fish Turkey, Chicken, Lamb Beef, Pork, Shellfish
     Breast Milk Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey EGGS DAIRY Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese Raw Milk Cheese, Homogenized Milk, Ice Cream
Herb Teas, Lemon Water Green Tea Ginger Tea BEVERAGES Tea Coffee Beer, Soft Drinks

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